Sound Body Solutions

Using slow, broad, continuous strokes, and light to moderate pressure, you’ll enjoy a soothing session that will aid your circulation and may improve your sleep over time. It’s especially good for those with active minds who find it hard to just be.

A mix of techniques are used—with moderate to deep pressure—to release knots and trigger points, and help alleviate your aches and pains. It can be a bit uncomfortable, but you should never experience pain you can’t easily breathe through.

Broadly speaking, it’s a mix of Swedish Massage & Stretching to help you stay in top form. Depending on your training routine, we’ll figure out how to address bothersome areas, if possible, until you’re in a recovery phase and able to work deeper.